A MESSAGE FROM OUR TEACHER

I started my Yoga studio named swaastham 2020, where I taught Hatha and Ashtanga Vinyasa . I started taking Live Virtual Yoga Classes and also  Physical classes with a few students and  launched my website and have been working with big corporate houses, students from all over the world ever since. I host retreats, seminars , webinars and hold classes for students from all over the world spreading the knowledge of yoga helping my students to lead a healthy and conscious living.

I teach Hatha and Ashtanga Vinyasa . Hatha is the traditional asana practice of yoga from which all styles of yoga have emerged. Vinyasa is a dynamic practice that links movement with breath. with special focus on breathing techniques with pranayam

I understand that a teacher can teach only as much as he/she understands and experiences. My aim is to be able to communicate the smallest of details, impart my knowledge and understanding while making the classes engaging, fun and dynamic. I provide constant modifications and variations to suit people of all ages, shapes, and sizes. I love spreading health and wellness and seeing my students gain something positive from classes is my biggest reward!

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Yoga was introduced to me at a very early age, where I saw my parents  do it regularly. Though professionally I took a different path and became a Banker by profession . Yoga brewed my passion  during covid when the whole world was looking for some positivity. I understood that yoga is my calling and took it professionally. I started exploring the practice and it became an experience of growth, expansion of awareness, conscious living and finding my calm in chaos. I completed my 500 hours Registered Yoga Teacher training from Yoga Alliance. Also done a certification in pre and postnatal.
I have ever since kept on exploring, learning and growing my understanding of Yoga .